Why Supplement with Tart Cherry? The Many Benefits of Tart Cherry Extract
These and other compounds in tart cherries provide antioxidant and anti-inflammatory benefits for joint health, exercise performance and recovery, and so much more. Tart cherries are especially rich in these powerful anthocyanins. Īmong the over 8,000 phenolic compounds in plants include flavonoids, such as anthocyanidins, which provide cellular protection against oxidative stress and inflammation. Many of those tart cherry benefits come from polyphenols which provide antioxidant protection against oxidative stress and chronic inflammation that contribute to almost every disease. Athletes appreciate the benefits of tart cherry supplements to support joint health and reduce pain without the calories, sugar and inconvenience. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions.Īmong their many benefits, tart cherry extract can lower blood pressure, support blood glucose balance, and enhance brain health. They make a healthy snack or dessert, loaded with antioxidants. doi: 10.1155/2014/406960.Tart cherries are delicious to enjoy on their own. Roles of inflammation, oxidative stress, and vascular dysfunction in hypertension. Atherosclerotic Plaque Rupture: Identifying the Straw That Breaks the Camel’s Back. Immunity, atherosclerosis and cardiovascular disease. Heart disease and stroke statistics-2013 update: A report from the American Heart Association. Go A.S., Mozaffarian D., Roger V.L., Benjamin E.J., Berry J.D., Borden W.B., Bravata D.M., Dai S., Ford E.S., Fox C.S., et al. Larger and longer follow-up studies are needed to confirm these findings.Ĭardiovascular risk factors dietary intervention inflammation oxidative stress polyphenols tart cherry. The present study suggests that the ability of tart cherry juice to reduce systolic BP and LDL cholesterol, in part, may be due to its anti-oxidative and anti-inflammatory properties. Within group analysis showed that the plasma levels of CRP, MDA, and OxLDL decreased numerically by 25%, 3%, and 11%, respectively after 12 weeks of tart cherry juice consumption compared with corresponding baseline values. There was a significant group effect observed for plasma CRP ( p = 0.03) and malondialdehyde (MDA) ( p = 0.03), and a borderline significant group effect observed for plasma oxidized low-density lipoprotein (OxLDL) ( p = 0.07). After the 12 weeks intervention, tart cherry juice significantly increased the plasma levels of DNA repair activity of 8-oxoguanine glycosylase ( p < 0.0001) and lowered ( p = 0.03) the mean c-reactive protein (CRP) level compared to the control group. Several blood biomarkers of inflammation and oxidative stress were assessed at baseline and after 12 weeks intervention. In this randomized-controlled clinical trial, a total of 37 men and women between the ages of 65⁻80 were randomly assigned to consume 480 mL of tart cherry juice or control drink daily for 12 weeks. The present study investigated the effects of tart cherry juice on blood biomarkers of inflammation and oxidative stress.
The findings of our previous study suggest that 12 weeks consumption of tart cherry juice lowers the levels of systolic blood pressure (BP) and low-density lipoprotein (LDL) cholesterol in older adults. Inflammation and oxidative stress are important factors in the development of cardiovascular disease and atherosclerosis.
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